A 501(c)3 Corporation
An Equal Opportunity Provider
Lifting up those with diabetes from the darkness of fear into the light of hope.
Every Friday afternoon at 4:30 p.m.
Both classes are free!
GENTLE FITNESS MEETS ...
EVERY MONDAY AND WEDNESDAY MORNING AT 11:00 A.M.
At DSS we spell exercise with
a four letter word -
Exercise as if your life
depends on it -
Too out of shape? In too much discomfort? Not excited about a boring routine?
Our Gentle Fitness class is for everyone with those challenges. It is geared to the fitness level of each individual, be it something that you can only do sitting, or standing with the security of a chair, or maybe up and moving just a little, or even a lot.
Our leaders understand and won’t pressure you into a routine that’s stressful. But
you will get exercise and you will improve your L -
Just be aware, there’s always a lot of fun and laughter involved.
Thanks to CCTV for
filming an interview on Gentle Fitness -