At DSS we spell exercise with a four letter word - L - I - F - E! Exercise as if
your life depends on it - because it does!
Too out of shape? In too much discomfort? Not excited about a boring routine?
Our Gentle Fitness class is for everyone with those challenges. It is geared to the
fitness level of each individual, be it something that you can only do sitting, or
standing with the security of a chair, or maybe up and moving just a little, or even
Our leaders understand and won’t pressure you into a routine that’s stressful. But
you will get exercise and you will improve your L - I - F - E!
Just be aware, there’s always a lot of fun and laughter involved.